Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared lean beef strips served over a velvety sweet potato mash with a side of garlic-roasted broccoli florets that are perfectly charred.

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NUTRITION

359kcal
Protein
32.7g
Fat
10.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Top Sirloin Beef strips

1.5 cups Broccoli florets

1 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a small pot of water until fork-tender.

  • 2

    Toss the broccoli florets with half the olive oil and minced garlic, then roast at 400°F until the edges are charred.

  • 3

    Slice the beef into thin strips and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the remaining olive oil in a heavy skillet over medium-high heat and sear the beef strips for 2 minutes per side.

  • 5

    Drain the sweet potatoes and mash them until creamy, using a tablespoon of the cooking water to reach your desired consistency.

  • 6

    Serve the seared beef over the warm mash with the roasted broccoli on the side.

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared lean beef strips served over a velvety sweet potato mash with a side of garlic-roasted broccoli florets that are perfectly charred.

NUTRITION

359kcal
Protein
32.7g
Fat
10.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Top Sirloin Beef strips

1.5 cups Broccoli florets

1 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a small pot of water until fork-tender.

  • 2

    Toss the broccoli florets with half the olive oil and minced garlic, then roast at 400°F until the edges are charred.

  • 3

    Slice the beef into thin strips and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the remaining olive oil in a heavy skillet over medium-high heat and sear the beef strips for 2 minutes per side.

  • 5

    Drain the sweet potatoes and mash them until creamy, using a tablespoon of the cooking water to reach your desired consistency.

  • 6

    Serve the seared beef over the warm mash with the roasted broccoli on the side.