Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 2 tbsp Hemp Seeds; 0.75 cup Mixed Berries; 10g Sliced Almonds

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Chilled Greek yogurt layered with fresh berries and nutty hemp seeds, finished with a handful of sliced almonds for a satisfying crunch.

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NUTRITION

Protein

30.1g

Fat

16g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

2 tbsp Hemp Seeds

0.75 cup Mixed Berries

10g Sliced Almonds

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PREPARATION

1
Spoon the Greek yogurt into a bowl or wide-mouth glass jar as your base.
2
Rinse the berries and pat them dry before scattering them over the yogurt.
3
Top the fruit with the hemp seeds and sliced almonds to add healthy fats and texture.
4
Stir gently if desired or enjoy the layers as they are for a refreshing start to your day.