Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and garlic-sauteed green beans that are perfectly crisp.

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NUTRITION

Protein

30.6g

Fat

22.8g

Carbs

57.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden.
5
Flip the salmon and cook for another 3-4 minutes until opaque and flaky.
6
Remove the salmon from the pan and wipe it clean.
7
Add the remaining olive oil to the pan along with the minced garlic and green beans.
8
Sauté the beans for about 6 minutes until they are tender-crisp and the garlic is fragrant.
9
Plate the salmon over the brown rice with the garlic green beans on the side.