Spicy One-Pan Roasted Tofu and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy One-Pan Roasted Tofu and Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy One-Pan Roasted Tofu and Broccoli

Extra-firm tofu cubes and crisp broccoli florets are roasted to perfection with a fiery gochujang glaze that delivers a satisfying crunch in every bite.

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NUTRITION

417kcal
Protein
38.7g
Fat
20.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Super firm tofu

1.5 cups Broccoli florets

0.5 cup Red bell pepper

1 tsp Gochujang

0.25 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Ginger powder

0.25 tsp Red pepper flakes

0.5 tsp Sesame seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Drain the super firm tofu and pat it thoroughly dry with a clean kitchen towel before cutting it into 1-inch uniform cubes.

  • 3

    In a small mixing bowl, whisk together the gochujang, tamari, toasted sesame oil, garlic powder, and ginger powder until smooth.

  • 4

    Place the tofu cubes, broccoli florets, and sliced red bell peppers onto the prepared sheet pan.

  • 5

    Pour the spicy gochujang mixture over the tofu and vegetables, tossing with your hands or a spatula until every piece is well-coated.

  • 6

    Spread the ingredients out into a single layer, ensuring they are not crowded to allow for proper roasting and browning.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, flipping the tofu and tossing the vegetables halfway through the cooking time.

  • 8

    Remove from the oven when the tofu is golden and the broccoli edges are slightly charred and crispy.

  • 9

    Garnish the dish with red pepper flakes and sesame seeds before serving hot.

Spicy One-Pan Roasted Tofu and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy One-Pan Roasted Tofu and Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy One-Pan Roasted Tofu and Broccoli

Extra-firm tofu cubes and crisp broccoli florets are roasted to perfection with a fiery gochujang glaze that delivers a satisfying crunch in every bite.

NUTRITION

417kcal
Protein
38.7g
Fat
20.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Super firm tofu

1.5 cups Broccoli florets

0.5 cup Red bell pepper

1 tsp Gochujang

0.25 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Ginger powder

0.25 tsp Red pepper flakes

0.5 tsp Sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Drain the super firm tofu and pat it thoroughly dry with a clean kitchen towel before cutting it into 1-inch uniform cubes.

  • 3

    In a small mixing bowl, whisk together the gochujang, tamari, toasted sesame oil, garlic powder, and ginger powder until smooth.

  • 4

    Place the tofu cubes, broccoli florets, and sliced red bell peppers onto the prepared sheet pan.

  • 5

    Pour the spicy gochujang mixture over the tofu and vegetables, tossing with your hands or a spatula until every piece is well-coated.

  • 6

    Spread the ingredients out into a single layer, ensuring they are not crowded to allow for proper roasting and browning.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, flipping the tofu and tossing the vegetables halfway through the cooking time.

  • 8

    Remove from the oven when the tofu is golden and the broccoli edges are slightly charred and crispy.

  • 9

    Garnish the dish with red pepper flakes and sesame seeds before serving hot.