Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside nutty brown rice and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

394kcal
Protein
41g
Fat
12.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.4 cup cooked Brown Rice

1.5 cups Green Beans

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 5

    Serve the seared salmon over the bed of brown rice with the steamed green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside nutty brown rice and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

394kcal
Protein
41g
Fat
12.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.4 cup cooked Brown Rice

1.5 cups Green Beans

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 5

    Serve the seared salmon over the bed of brown rice with the steamed green beans on the side, finishing with a fresh squeeze of lemon juice.