Name: Savory Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey (93% lean); 0.5 tbsp olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Savory Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Skillet

Sautéed lean ground turkey and crisp bell peppers simmered with aromatic garlic for a vibrant meal that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

51.6g

Fat

27.7g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

0.5 tbsp olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.
3
Stir in the diced yellow onion and minced garlic, sautéing for 2-3 minutes until the onion becomes translucent and fragrant.
4
Add the chopped zucchini and red bell pepper to the pan, seasoning with sea salt, black pepper, and dried oregano.
5
Continue to cook for 5-7 minutes, stirring occasionally, until the vegetables are tender yet still retain a slight snap.
6
Add the fresh baby spinach to the skillet and toss gently for 1 minute until the leaves are just wilted.
7
Remove from heat and serve immediately while hot.