NUTRITION

SERVINGS

INGREDIENTS

8 oz super firm tofu

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup shelled edamame

0.25 tsp avocado oil

0.25 tsp toasted sesame oil

2 tbsp tamari

1 tbsp fresh ginger

2 cloves garlic

0.5 tsp maple syrup

0.25 tsp red pepper flakes

PREPARATION

• 1

  Drain the super firm tofu and pat it dry thoroughly with a clean kitchen towel to ensure maximum crispiness, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, minced ginger, minced garlic, maple syrup, and red pepper flakes to create the flavor base.

• 3

  Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the tofu cubes to the pan in a single layer and sear for 3-4 minutes per side until they develop a deep golden, crispy exterior.

• 5

  Add the broccoli florets, sliced red bell pepper, and edamame to the skillet, stir-frying for about 5 minutes until the vegetables are vibrant and tender-crisp.

• 6

  Pour the prepared ginger-garlic sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce reduces and glazes the ingredients.

• 7

  Remove the pan from the heat and drizzle with the toasted sesame oil for a final layer of rich, aromatic depth before serving immediately.