NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

1 large egg white

1 tbsp avocado oil

0.25 cup marinara sauce

0.5 oz part-skim mozzarella cheese

1 tsp fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow dish, whisk the egg white until slightly frothy.

• 3

  In a separate shallow dish, combine the almond flour, parmesan cheese, oregano, garlic powder, salt, and pepper.

• 4

  Dip the chicken into the egg white, letting the excess drip off, then press firmly into the parmesan mixture until fully coated.

• 5

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 6

  Carefully place the chicken in the skillet and cook for 4-5 minutes per side until the crust is golden brown and the chicken is cooked through.

• 7

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese.

• 8

  Cover the skillet with a lid for 1-2 minutes until the cheese is bubbly and melted.

• 9

  Garnish with fresh basil and serve immediately.