NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

0.5 cup Cooked brown rice

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tsp Honey

1 tsp Rice vinegar

1 tsp Arrowroot powder

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized 1-inch pieces and chop the broccoli into small florets.

• 3

  In a small bowl, whisk together the orange juice, tamari, honey, rice vinegar, arrowroot powder, sesame oil, minced ginger, minced garlic, and red pepper flakes.

• 4

  Place the chicken and broccoli on the prepared baking sheet, season with sea salt and black pepper, and pour the orange sauce over them, tossing to coat evenly.

• 5

  Spread the mixture into a single layer and bake for 15 to 20 minutes until the chicken is cooked through and the sauce has thickened into a glossy glaze.

• 6

  Serve the orange chicken and broccoli immediately over the warm cooked brown rice.