NUTRITION

SERVINGS

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

• 2

  While the cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5 to 7 minutes until bright green and crisp-tender.

• 3

  Pat the salmon fillet completely dry with paper towels and season both sides with half of the salt and pepper.

• 4

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

• 6

  Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

• 7

  Drain the steamed cauliflower and transfer it to a food processor or blender with the remaining olive oil, minced garlic, and the rest of the salt and pepper.

• 8

  Pulse the cauliflower until it reaches a smooth and creamy consistency.

• 9

  Plate the salmon over a generous bed of the garlic cauliflower mash and serve with the steamed green beans on the side.