Name: Hearty Vegetable and Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup brown lentils; 0.5 medium yellow onion; 1 medium carrot; 1 stalk celery; 2 cloves garlic; 1 tbsp tomato paste; 2 cups vegetable broth; 1 cup baby spinach; 0.5 tbsp extra virgin olive oil; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Soup

Simmered brown lentils and tender chicken breast in a savory herb-infused broth, packed with vibrant garden vegetables for a comforting and aromatic finish.

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NUTRITION

Protein

52.1g

Fat

12.1g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup brown lentils

0.5 medium yellow onion

1 medium carrot

1 stalk celery

2 cloves garlic

1 tbsp tomato paste

2 cups vegetable broth

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and finely chop the onion, carrot, and celery.
2
Heat the olive oil in a large pot over medium heat. Add the chicken and cook until browned on all sides.
3
Add the onion, carrot, and celery to the pot. Sauté for 5 minutes until the vegetables begin to soften.
4
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Add the tomato paste and stir well to coat the vegetables and chicken.
6
Pour in the vegetable broth and add the dry lentils. Bring the mixture to a boil.
7
Reduce the heat to low, cover the pot, and simmer for 20-25 minutes until the lentils are tender.
8
Stir in the baby spinach and cook for 1-2 minutes until just wilted. Serve hot.