Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli and a pinch of toasted garlic.

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NUTRITION

355kcal
Protein
51.5g
Fat
6.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Lemon juice

1/2 tsp Garlic powder

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F

  • 3

    While the chicken is cooking, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp

  • 4

    Prepare the quinoa according to package directions or fluff pre-cooked quinoa in a small saucepan

  • 5

    Plate the grilled chicken alongside the quinoa and broccoli, then finish with a squeeze of fresh lemon juice

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli and a pinch of toasted garlic.

NUTRITION

355kcal
Protein
51.5g
Fat
6.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Lemon juice

1/2 tsp Garlic powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F

  • 3

    While the chicken is cooking, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp

  • 4

    Prepare the quinoa according to package directions or fluff pre-cooked quinoa in a small saucepan

  • 5

    Plate the grilled chicken alongside the quinoa and broccoli, then finish with a squeeze of fresh lemon juice