Name: Andouille Sausage Skillet with Fluffy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Amylu Andouille Chicken Sausage; 4 large eggs; 0.5 cup liquid egg whites; 0.25 tbsp avocado oil; 0.5 cup red bell pepper; 0.5 cup yellow onion; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Andouille Sausage Skillet with Fluffy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Andouille Sausage Skillet with Fluffy Eggs

Sautéed chicken andouille sausage and crisp bell peppers folded into light, fluffy eggs for a savory and protein-packed morning skillet.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

78.0g

Fat

50.9g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Amylu Andouille Chicken Sausage

4 large eggs

0.5 cup liquid egg whites

0.25 tbsp avocado oil

0.5 cup red bell pepper

0.5 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the andouille sausage into half-moon rounds.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat.
3
Add the sliced sausage, diced red bell pepper, and diced yellow onion to the skillet.
4
Sauté for 5-6 minutes, stirring occasionally, until the sausage is browned and the vegetables are tender.
5
While the sausage cooks, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper in a medium bowl until well combined.
6
Add the fresh baby spinach to the skillet and stir for 1 minute until just wilted.
7
Reduce the heat to medium-low and pour the egg mixture over the sausage and vegetables.
8
Using a silicone spatula, gently push the eggs from the edges toward the center, folding them until they are just set and remain light and fluffy.
9
Remove from heat immediately to prevent overcooking.
10
Garnish with chopped fresh chives and serve hot.