NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken sausage

4 large eggs

0.75 cup liquid egg whites

1 tsp avocado oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Slice the chicken sausage into thin half-moon rounds and finely dice the red bell pepper and yellow onion.

• 2

  Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.

• 3

  Add the sliced sausage, diced peppers, and onions to the pan and sauté for 5 minutes until the sausage is browned and the vegetables are soft.

• 4

  While the sausage cooks, whisk the whole eggs, liquid egg whites, sea salt, and black pepper in a bowl until the mixture is uniform and slightly frothy.

• 5

  Stir the baby spinach into the skillet and cook for 30 seconds until just wilted.

• 6

  Reduce the skillet heat to medium-low and pour the egg mixture evenly over the sausage and vegetables.

• 7

  Use a silicone spatula to gently push the eggs from the outer edges toward the center, creating soft folds until the eggs are just set but still moist.

• 8

  Remove the skillet from the heat, sprinkle with crumbled feta cheese and chopped fresh chives, and serve immediately while hot.