Name: Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice; 1 tablespoon fresh Parsley, chopped

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon served over fluffy herbed brown rice and steamed green beans, finished with a squeeze of zesty lemon for a bright, citrusy aroma.

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NUTRITION

Protein

45.6g

Fat

18.2g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon fresh Parsley, chopped

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PREPARATION

1
Prepare the brown rice according to package directions and stir in the freshly chopped parsley once cooked.
2
Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until they are vibrant and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and the minced garlic.
4
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for an additional 3 to 4 minutes or until the internal temperature reaches 145°F and the fish flakes easily.
7
Plate the salmon alongside the herbed brown rice and steamed green beans, drizzling the lemon juice over the fish before serving.