NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup whole wheat flour

0.25 tsp baking powder

1.5 cup low-sodium chicken broth

0.5 cup carrots

0.25 cup celery

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 tsp fresh thyme

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp water

PREPARATION

• 1

  Cut the chicken breast into bite-sized 1-inch pieces and season with half of the sea salt and black pepper.

• 2

  Heat olive oil in a medium pot over medium heat; add diced onion, carrots, and celery, sautéing until the onion is translucent.

• 3

  Pour in the chicken broth and bring to a gentle simmer, then add the chicken pieces and fresh thyme.

• 4

  In a small bowl, whisk together the whole wheat flour, baking powder, remaining salt, pepper, and chopped parsley.

• 5

  Stir the water into the flour mixture until a thick, tacky dough forms; do not overmix.

• 6

  Drop rounded tablespoons of the dough onto the simmering broth, ensuring they sit on top of the chicken and vegetables.

• 7

  Cover the pot with a tight-fitting lid and steam for 10-12 minutes until the dumplings are puffed and cooked through.