NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

• 4

  Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

• 5

  In a separate skillet, heat the remaining olive oil over medium heat and add the green beans and minced garlic.

• 6

  Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.

• 7

  Warm the pre-cooked brown rice in a small pot or microwave until steaming.

• 8

  Plate the salmon over the brown rice, serve the garlic green beans on the side, and finish the dish with a fresh squeeze of lemon juice.