Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole thin everything bagel; 5 oz smoked salmon; 0.25 cup plain non-fat Greek yogurt; 0.25 cup liquid egg whites; 0.25 cup cucumber; 1 tbsp red onion; 1 tbsp capers; 0.25 tsp dried dill; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted thin everything bagel layered with velvety smoked salmon and a zesty Greek yogurt spread, topped with crisp cucumbers and tangy capers.

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NUTRITION

Protein

44.4g

Fat

11.8g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

1 whole thin everything bagel

5 oz smoked salmon

0.25 cup plain non-fat Greek yogurt

0.25 cup liquid egg whites

0.25 cup cucumber

1 tbsp red onion

1 tbsp capers

0.25 tsp dried dill

0.25 tsp black pepper

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PREPARATION

1
Toast the thin everything bagel until golden brown and crisp.
2
Cook the liquid egg whites in a small non-stick skillet over medium heat until set, then fold the edges to create a patty that fits the bagel.
3
In a small bowl, combine the plain non-fat Greek yogurt, dried dill, and black pepper to create a protein-rich spread.
4
Spread the yogurt mixture evenly across both halves of the toasted bagel.
5
Place the cooked egg white patty on the bottom half of the bagel.
6
Layer the smoked salmon, cucumber slices, red onion, and capers over the egg whites.
7
Close the sandwich with the top bagel half and serve immediately.