Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with steamed asparagus, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
48.6g
Fat
27g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

5 medium Asparagus spears

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden.

  • 4

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.

  • 5

    Mash the steamed cauliflower with the Greek yogurt and minced garlic until the texture is smooth and creamy.

  • 6

    Plate the garlic cauliflower mash first, top it with the seared salmon, and serve the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

491kcal
Protein
48.6g
Fat
27g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

5 medium Asparagus spears

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden.

  • 4

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.

  • 5

    Mash the steamed cauliflower with the Greek yogurt and minced garlic until the texture is smooth and creamy.

  • 6

    Plate the garlic cauliflower mash first, top it with the seared salmon, and serve the steamed asparagus on the side.