Name: Grilled Chicken Breast with Roasted Broccoli and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 2 cups Broccoli Florets; 1.5 tbsp Slivered Almonds; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Roasted Broccoli and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Almonds

Lemon-garlic chicken breast grilled to perfection, paired with broccoli roasted alongside crunchy toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

19.4g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2 cups Broccoli Florets

1.5 tbsp Slivered Almonds

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and a pinch of red pepper flakes on the prepared sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with the remaining teaspoon of olive oil, minced garlic, lemon zest, salt, and pepper.
5
Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests, lightly toast the slivered almonds in a small dry skillet over medium heat until golden and fragrant.
7
Toss the roasted broccoli with the toasted almonds and a fresh squeeze of lemon juice before serving alongside the chicken.