Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with lean turkey sausage and wilted spinach, served with fresh raspberries and toasted walnuts for a satisfying crunch.

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NUTRITION

395kcal
Protein
32.4g
Fat
24.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup Fresh Raspberries

1/2 tablespoon Chopped Walnuts

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for one to two minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, scrambling them until they are set but still moist.

  • 7

    Transfer the scramble to a plate and serve immediately with a side of fresh raspberries topped with toasted walnuts.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with lean turkey sausage and wilted spinach, served with fresh raspberries and toasted walnuts for a satisfying crunch.

NUTRITION

395kcal
Protein
32.4g
Fat
24.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup Fresh Raspberries

1/2 tablespoon Chopped Walnuts

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for one to two minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, scrambling them until they are set but still moist.

  • 7

    Transfer the scramble to a plate and serve immediately with a side of fresh raspberries topped with toasted walnuts.