NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup black beans

0 whole avocado

2 tbsp salsa verde

1 cup baby spinach

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet along with the sea salt, black pepper, garlic powder, and onion powder.

• 3

  Cook the turkey, breaking it up with a spatula, until it is browned and cooked through.

• 4

  Stir in the rinsed black beans and baby spinach, cooking for 1-2 minutes until the spinach is fully wilted.

• 5

  Lower the heat to medium and pour the egg whites directly over the turkey mixture.

• 6

  Gently scramble the egg whites into the turkey and vegetables until the eggs are firm and opaque.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 8

  Mash the avocado and spread it across the center of the tortilla.

• 9

  Spoon the turkey and egg scramble onto the avocado layer and drizzle with the salsa verde.

• 10

  Fold the sides of the tortilla inward and roll tightly from the bottom to create a secure burrito.