Name: Beer-Battered Onion Rings with Zesty Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1 medium yellow onion; 0.25 cup whole wheat flour; 0.25 cup light beer; 0.5 cup non-fat Greek yogurt; 1 tbsp sriracha; 1 tsp garlic powder; 1 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp olive oil

Beer-Battered Onion Rings with Zesty Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings with Zesty Dip

Crispy air-fried onion rings and chicken strips coated in a light beer batter, served with a tangy Greek yogurt dip that provides a creamy contrast to the golden crunch.

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NUTRITION

Protein

55.4g

Fat

18.2g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1 medium yellow onion

0.25 cup whole wheat flour

0.25 cup light beer

0.5 cup non-fat Greek yogurt

1 tbsp sriracha

1 tsp garlic powder

1 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp olive oil

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PREPARATION

1
Slice the yellow onion into thick rings and the chicken breast into thin strips.
2
In a medium bowl, whisk together the whole wheat flour, garlic powder, paprika, sea salt, and black pepper.
3
Slowly pour the light beer into the flour mixture, whisking until a smooth, thick batter forms.
4
Dip each onion ring and chicken strip into the batter, ensuring they are fully coated, and shake off any excess.
5
Lightly coat the air fryer basket with olive oil and place the items in a single layer, working in batches if necessary.
6
Air fry at 375°F for 12-15 minutes, flipping halfway through, until the coating is golden brown and crispy.
7
While the rings and chicken cook, whisk together the non-fat Greek yogurt and sriracha in a small bowl to create the zesty dip.
8
Serve the onion rings and chicken immediately while hot with the dip on the side for the best texture.