Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 0.5 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served alongside garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.8g

Fat

16.4g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of sea salt and black pepper.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until cooked through to your preference, then remove from the pan.
6
In the same skillet, add the green beans and minced garlic with a splash of water.
7
Sauté for 5 minutes until the green beans are tender-crisp and the garlic is fragrant.
8
Plate the salmon over the warm brown rice with the garlic green beans on the side.
9
Drizzle the entire dish with fresh lemon juice before serving.