Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy chia seeds soaked in protein-rich soy milk and topped with vibrant, burst-in-your-mouth blueberries for a refreshing start.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
50.8g
Fat
24.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

1.5 scoops Vanilla vegan protein powder

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the unsweetened soy milk and vanilla vegan protein powder until completely smooth.

  • 2

    Add the chia seeds, vanilla extract, and sea salt to the mixture, stirring vigorously to ensure no clumps remain.

  • 3

    Let the mixture sit for 5 minutes, then stir again to redistribute the seeds and prevent them from settling at the bottom.

  • 4

    Cover and refrigerate for at least 4 hours, or preferably overnight, until the pudding has reached a thick, velvety consistency.

  • 5

    Before serving, give the pudding a final stir and top with fresh blueberries and hemp hearts for added texture and nutrients.

Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy chia seeds soaked in protein-rich soy milk and topped with vibrant, burst-in-your-mouth blueberries for a refreshing start.

NUTRITION

546kcal
Protein
50.8g
Fat
24.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

1.5 scoops Vanilla vegan protein powder

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the unsweetened soy milk and vanilla vegan protein powder until completely smooth.

  • 2

    Add the chia seeds, vanilla extract, and sea salt to the mixture, stirring vigorously to ensure no clumps remain.

  • 3

    Let the mixture sit for 5 minutes, then stir again to redistribute the seeds and prevent them from settling at the bottom.

  • 4

    Cover and refrigerate for at least 4 hours, or preferably overnight, until the pudding has reached a thick, velvety consistency.

  • 5

    Before serving, give the pudding a final stir and top with fresh blueberries and hemp hearts for added texture and nutrients.