NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

0.5 scoop vanilla whey protein powder

0.5 cup non-fat Greek yogurt

2 large egg whites

1 tsp baking powder

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.5 tsp vanilla extract

0.5 cup mixed berries

1 tsp lemon juice

1 tsp ghee

PREPARATION

• 1

  In a small saucepan over medium heat, combine the mixed berries and lemon juice, simmering for 5-7 minutes until they burst and thicken into a jammy compote.

• 2

  In a medium mixing bowl, whisk together the oat flour, protein powder, baking powder, cinnamon, and sea salt.

• 3

  Fold in the Greek yogurt, egg whites, and vanilla extract until a thick, uniform batter forms, then let it rest for 5 minutes to allow the oats to hydrate.

• 4

  Heat the ghee in a large non-stick skillet or griddle over medium-low heat.

• 5

  Ladle the batter into the pan to form 3 to 4 pancakes, using the back of the spoon to gently spread them into circles.

• 6

  Cook for 3-4 minutes until bubbles form on the surface and the edges look set, then flip carefully.

• 7

  Cook for an additional 2 minutes until the pancakes are golden brown and springy to the touch.

• 8

  Plate the pancakes immediately and top with the warm berry compote.