YOUR SOLIN GENERATED RECIPE
Savory Tofu Scramble Breakfast Sandwich
Pan-seared crumbled tofu seasoned with golden turmeric and nutritional yeast, layered with fresh spinach and creamy hummus on toasted sprouted grain bread.
INGREDIENTS
10 oz firm tofu
3 tbsp nutritional yeast
2 slice sprouted grain bread
1 tbsp hemp seeds
1 cup baby spinach
0.25 tsp ground turmeric
0.25 tsp garlic powder
0.25 tsp sea salt
0.25 tsp black pepper
0.5 tsp extra virgin olive oil
1 tbsp roasted garlic hummus
PREPARATION
Drain the firm tofu and pat it thoroughly dry with a clean kitchen towel to remove excess moisture.
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Crumble the tofu into the skillet using your hands or a fork until it reaches a texture similar to scrambled eggs.
Add the ground turmeric, garlic powder, sea salt, black pepper, and nutritional yeast to the tofu.
Sauté the mixture for 5 to 7 minutes, stirring frequently, until the tofu is heated through and turns a vibrant golden color.
While the tofu cooks, toast the sprouted grain bread slices until they are crisp and lightly browned.
Spread the roasted garlic hummus evenly across one side of each slice of toasted bread.
Place the baby spinach onto the bottom slice of bread in an even layer.
Spoon the savory tofu scramble over the spinach and sprinkle with hemp seeds for added texture.
Top with the second slice of bread, press down gently, and slice in half to serve.