NUTRITION

SERVINGS

INGREDIENTS

1 medium sweet potato

1 tbsp olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

6 oz sirloin steak

1 large egg

0.75 cup egg whites

1 tbsp fresh chives

0.25 whole avocado

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into half-inch cubes, then toss them on the baking sheet with 0.5 tablespoons of olive oil, rosemary, thyme, sea salt, and black pepper.

• 3

  Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and caramelized on the edges.

• 4

  While the potatoes roast, whisk the whole egg and egg whites together in a small bowl until well combined.

• 5

  Heat a large non-stick skillet over medium-high heat with the remaining 0.5 tablespoons of olive oil and sear the sirloin steak for 3-4 minutes per side until a golden crust forms.

• 6

  Remove the steak from the pan to rest, then lower the heat to medium-low and pour in the egg mixture, scrambling gently until fluffy and just set.

• 7

  Slice the rested sirloin and assemble the bowl by dividing the roasted sweet potatoes, steak, and scrambled eggs. Garnish with freshly chopped chives and sliced avocado to serve.