NUTRITION

SERVINGS

INGREDIENTS

4 oz sirloin steak

1.5 cup egg whites

0.25 cup sweet potato

0.5 tsp olive oil

0.25 tsp dried rosemary

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into small half-inch cubes, then toss them on the baking sheet with 0.25 teaspoons of olive oil, rosemary, thyme, sea salt, and black pepper.

• 3

  Roast the sweet potatoes for 15-20 minutes, tossing once halfway through, until they are tender and slightly caramelized on the edges.

• 4

  While the potatoes roast, heat a non-stick skillet over medium-high heat with the remaining 0.25 teaspoons of olive oil and sear the sirloin steak for 3-4 minutes per side for medium-rare.

• 5

  Remove the steak from the pan and let it rest for 5 minutes before slicing it into thin, bite-sized strips.

• 6

  Lower the skillet heat to medium-low and pour in the egg whites, scrambling them gently with a spatula until they are fluffy and just set.

• 7

  Assemble your breakfast bowl by combining the roasted sweet potatoes, sliced sirloin, and scrambled egg whites, then garnish with freshly chopped chives to serve.