Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick pan-scramble of egg whites and savory turkey sausage folded with fresh spinach, served with toasted sprouted bread and creamy avocado.

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NUTRITION

433kcal
Protein
34.8g
Fat
22g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 unit Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are firm and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick pan-scramble of egg whites and savory turkey sausage folded with fresh spinach, served with toasted sprouted bread and creamy avocado.

NUTRITION

433kcal
Protein
34.8g
Fat
22g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 unit Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are firm and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado.