Name: Tuna Spinach Salad with Sauerkraut and Hard-Boiled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Canned Tuna (in water); 2 large Hard-Boiled Eggs; 3 cups Fresh Spinach; 0.5 cup Sauerkraut; 1 ounce Feta Cheese; 0.5 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Tuna Spinach Salad with Sauerkraut and Hard-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Spinach Salad with Sauerkraut and Hard-Boiled Eggs

Fresh spinach topped with flaked tuna, hard-boiled eggs, and tangy sauerkraut, finished with crumbled feta and a zesty lemon vinaigrette.

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NUTRITION

Protein

39.7g

Fat

31.3g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna (in water)

2 large Hard-Boiled Eggs

3 cups Fresh Spinach

0.5 cup Sauerkraut

1 ounce Feta Cheese

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Place eggs in a saucepan and cover with water, then bring to a boil and immediately remove from heat, letting them sit covered for 9 minutes.
2
Transfer the eggs to an ice bath to cool completely before peeling and slicing into rounds.
3
Drain the canned tuna and the sauerkraut thoroughly to remove excess moisture.
4
Create a base in a large salad bowl using the fresh spinach leaves and halved cherry tomatoes.
5
Whisk together the extra virgin olive oil and lemon juice in a small bowl or jar until emulsified.
6
Arrange the flaked tuna, sliced eggs, sauerkraut, and crumbled feta cheese over the spinach base.
7
Drizzle the lemon vinaigrette over the salad and finish with a crack of fresh black pepper before serving.