Name: Blueberry Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup fresh blueberries; 1 tbsp pecans; 1 tsp chia seeds; 0.5 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Overnight Oats

Overnight-soaked oats combined with Greek yogurt and fresh blueberries, topped with toasted pecans for a satisfying crunch.

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NUTRITION

Protein

56.1g

Fat

10.9g

Carbs

57.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tbsp pecans

1 tsp chia seeds

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, whisk together the Greek yogurt, protein powder, almond milk, cinnamon, and vanilla extract until the mixture is smooth and the powder is fully incorporated.
2
Stir in the rolled oats and chia seeds, ensuring the dry ingredients are completely submerged in the liquid base to ensure even softening.
3
Gently fold in half of the fresh blueberries, being careful not to crush them so they remain whole during the soaking process.
4
Seal the container with a tight-fitting lid and refrigerate for at least 6 hours, or ideally overnight, to allow the oats to absorb the liquid and thicken.
5
Before serving, give the oats a quick stir and top with the remaining fresh blueberries and the pecans for a fresh and crunchy finish.