Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Greek yogurt; 1 scoop vanilla protein powder; 1 cup frozen mixed berries; 1 cup fresh baby spinach; 1 tbsp ground flaxseeds; 1 tbsp almond butter; 1 cup unsweetened almond milk; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

A creamy blend of frozen berries and Greek yogurt whipped into a vibrant, nutrient-dense shake that provides a refreshing burst of energy.

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NUTRITION

Protein

52.0g

Fat

15.7g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Greek yogurt

1 scoop vanilla protein powder

1 cup frozen mixed berries

1 cup fresh baby spinach

1 tbsp ground flaxseeds

1 tbsp almond butter

1 cup unsweetened almond milk

0.25 tsp ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and Greek yogurt to a high-speed blender first to ensure a smooth base.
2
Layer in the vanilla protein powder, ground flaxseeds, almond butter, and ground cinnamon.
3
Add the fresh baby spinach and frozen mixed berries on top to help push the other ingredients down toward the blades.
4
Blend on high for 45-60 seconds until the mixture is completely smooth and the spinach is fully incorporated.
5
Pour into a tall glass and enjoy immediately while cold and refreshing.