Name: Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed sirloin steak; 1 tbsp Ghee; 1 tsp Avocado oil; 2 cloves Garlic; 1 sprig Fresh rosemary; 1 cup Asparagus spears; 0.5 cup Sliced cremini mushrooms; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Pan-seared sirloin basted in a fragrant garlic-herb ghee, served with crisp-tender asparagus and earthy sautéed mushrooms for a savory finish.

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NUTRITION

Protein

57.2g

Fat

31.5g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1 tbsp Ghee

1 tsp Avocado oil

2 cloves Garlic

1 sprig Fresh rosemary

1 cup Asparagus spears

0.5 cup Sliced cremini mushrooms

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat with avocado oil until shimmering.
3
Place the steak in the hot skillet and sear for 3-4 minutes until a deep golden crust forms.
4
Flip the steak and add the ghee, smashed garlic cloves, and rosemary sprig to the pan.
5
Tilt the pan and continuously spoon the melting garlic-herb ghee over the steak for another 3 minutes for medium-rare.
6
Remove the steak to a plate and let it rest for 5 minutes.
7
In the same skillet, toss the asparagus and mushrooms in the remaining pan juices, sautéing for 4-5 minutes until tender.
8
Slice the steak against the grain and serve alongside the vegetables.