Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed egg whites and fresh spinach scrambled with savory turkey sausage, served with toasted sprouted bread and creamy avocado.

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NUTRITION

417kcal
Protein
32.5g
Fat
22.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 8

    Season with a pinch of sea pepper and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed egg whites and fresh spinach scrambled with savory turkey sausage, served with toasted sprouted bread and creamy avocado.

NUTRITION

417kcal
Protein
32.5g
Fat
22.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 8

    Season with a pinch of sea pepper and serve immediately.