Name: Savory Cottage Cheese Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 oz smoked salmon; 1 large egg; 0.25 whole avocado; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 1 tbsp hemp hearts; 0.25 tsp everything bagel seasoning; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Power Bowl

Soft-boiled egg and silky smoked salmon served over a bed of cottage cheese with crisp cucumbers and tomatoes for a refreshing meal.

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NUTRITION

Protein

53.4g

Fat

26.4g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 oz smoked salmon

1 large egg

0.25 whole avocado

0.5 cup cherry tomatoes

0.5 cup cucumber

1 tbsp hemp hearts

0.25 tsp everything bagel seasoning

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the egg into the water, and simmer for 7 minutes to achieve a jammy yolk.
2
Immediately transfer the egg to an ice bath for 3 minutes before peeling and slicing it in half.
3
Dice the cucumber and halve the cherry tomatoes into bite-sized pieces.
4
Spoon the cottage cheese into a wide bowl as a base for the other ingredients.
5
Arrange the smoked salmon, sliced egg, avocado, cucumber, and tomatoes on top of the cottage cheese.
6
Garnish the bowl with hemp hearts, everything bagel seasoning, black pepper, and snipped fresh chives before serving.