Name: Lemon Herb Chicken Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 0.5 cup Low-fat cottage cheese; 1 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tsp Extra virgin olive oil; 1 tbsp Hemp hearts; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Cottage Cheese Bowl

Pan-seared lemon herb chicken served over a creamy cottage cheese base with crisp cucumbers and juicy tomatoes for a refreshing crunch.

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NUTRITION

Protein

47.1g

Fat

13.9g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

0.5 cup Low-fat cottage cheese

1 cup Cucumber

0.5 cup Cherry tomatoes

1 tsp Extra virgin olive oil

1 tbsp Hemp hearts

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Season the chicken breast evenly on both sides with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden brown and cooked through.
3
While the chicken is cooking, dice the cucumber and halve the cherry tomatoes.
4
Scoop the cottage cheese into the center of a wide bowl to create a creamy base.
5
Arrange the diced cucumber and halved tomatoes over the cottage cheese.
6
Slice the cooked chicken into strips and place it on top of the bowl.
7
Drizzle the entire bowl with fresh lemon juice and garnish with hemp hearts and chopped fresh parsley before serving.