Egg White and Spinach Scramble with Diced Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Diced Chicken Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Diced Chicken Breast

Lightly whisked egg whites scrambled with diced chicken and fresh spinach, served with sliced avocado for a buttery finish.

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NUTRITION

236kcal
Protein
12.7g
Fat
19.3g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Liquid Egg Whites

20 grams Cooked Chicken Breast, diced

1 cup Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

30 grams Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced cooked chicken breast and baby spinach to the pan, sautéing until the spinach is wilted and the chicken is warmed through.

  • 3

    Pour the liquid egg whites into the skillet, stirring gently with a spatula.

  • 4

    Continue to cook, folding the mixture until the egg whites are fully set and opaque.

  • 5

    Transfer the scramble to a plate and season with a pinch of sea salt and black pepper if desired.

  • 6

    Top the dish with the fresh avocado slices before serving.

Egg White and Spinach Scramble with Diced Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Diced Chicken Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Diced Chicken Breast

Lightly whisked egg whites scrambled with diced chicken and fresh spinach, served with sliced avocado for a buttery finish.

NUTRITION

236kcal
Protein
12.7g
Fat
19.3g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Liquid Egg Whites

20 grams Cooked Chicken Breast, diced

1 cup Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

30 grams Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced cooked chicken breast and baby spinach to the pan, sautéing until the spinach is wilted and the chicken is warmed through.

  • 3

    Pour the liquid egg whites into the skillet, stirring gently with a spatula.

  • 4

    Continue to cook, folding the mixture until the egg whites are fully set and opaque.

  • 5

    Transfer the scramble to a plate and season with a pinch of sea salt and black pepper if desired.

  • 6

    Top the dish with the fresh avocado slices before serving.