Seared Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Brown Rice

Pan-seared chicken breast served over nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

262kcal
Protein
16.8g
Fat
7.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast

0.5 cup Brown Rice

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a small skillet over medium-high heat.

  • 3

    Sear the chicken for 5-7 minutes per side until golden brown and cooked through.

  • 4

    While chicken cooks, steam the broccoli florets until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the rice, top with the sliced chicken and broccoli, and finish with a squeeze of fresh lemon.

Seared Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Brown Rice

Pan-seared chicken breast served over nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

262kcal
Protein
16.8g
Fat
7.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast

0.5 cup Brown Rice

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a small skillet over medium-high heat.

  • 3

    Sear the chicken for 5-7 minutes per side until golden brown and cooked through.

  • 4

    While chicken cooks, steam the broccoli florets until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the rice, top with the sliced chicken and broccoli, and finish with a squeeze of fresh lemon.