Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside tender steamed green beans and creamy garlic-mashed cauliflower, finished with a bright and zesty squeeze of lemon.

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NUTRITION

483kcal
Protein
44.3g
Fat
27.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until tender-crisp and bright green.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of sea salt, and mash or blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork.

  • 8

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon, finishing with a fresh squeeze of lemon juice if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside tender steamed green beans and creamy garlic-mashed cauliflower, finished with a bright and zesty squeeze of lemon.

NUTRITION

483kcal
Protein
44.3g
Fat
27.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until tender-crisp and bright green.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of sea salt, and mash or blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork.

  • 8

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon, finishing with a fresh squeeze of lemon juice if desired.