Name: Spiced Lamb Tagine with Apricots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Lamb shoulder; 0.25 cup Chickpeas; 4 whole Dried apricots; 0.5 cup Yellow onion; 0.5 cup Carrot; 1 tsp Olive oil; 0.5 cup Beef broth; 0.5 tsp Ground cumin; 0.5 tsp Ground ginger; 0.25 tsp Ground cinnamon; 0.25 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Lamb Tagine with Apricots

Slow-simmered lamb shoulder infused with aromatic Moroccan spices and sweet apricots for a tender, melt-in-your-mouth experience.

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NUTRITION

Protein

41.4g

Fat

43.6g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Lamb shoulder

0.25 cup Chickpeas

4 whole Dried apricots

0.5 cup Yellow onion

0.5 cup Carrot

1 tsp Olive oil

0.5 cup Beef broth

0.5 tsp Ground cumin

0.5 tsp Ground ginger

0.25 tsp Ground cinnamon

0.25 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat olive oil in a heavy pot or tagine over medium-high heat.
2
Season the lamb shoulder with sea salt and black pepper, then sear until browned on all sides.
3
Remove the lamb from the pot and sauté the diced onion and sliced carrot until softened and fragrant.
4
Stir in the cumin, ginger, cinnamon, and turmeric, toasting the spices for thirty seconds to release their oils.
5
Return the lamb to the pot along with the chickpeas, halved apricots, and beef broth.
6
Reduce heat to low, cover with a tight-fitting lid, and simmer for sixty minutes until the lamb is fork-tender.
7
Garnish with chopped fresh cilantro before serving in a shallow bowl.