Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 2 cups broccoli florets; 1 tbsp tamari; 0.25 tsp toasted sesame oil; 0.25 tsp avocado oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tbsp raw honey; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sizzling flank steak strips and crisp broccoli florets are wok-seared in a savory ginger-garlic glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

36.7g

Fat

18g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cups broccoli florets

1 tbsp tamari

0.25 tsp toasted sesame oil

0.25 tsp avocado oil

1 tsp fresh ginger

1 clove garlic

0.25 tbsp raw honey

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
In a small bowl, whisk together the tamari, toasted sesame oil, grated ginger, minced garlic, and raw honey to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove the beef and set aside.
5
Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam until bright green and tender-crisp.
6
Return the beef to the pan, pour the sauce over the mixture, and toss for 1 minute until the glaze thickens and coats everything evenly.
7
Garnish with sesame seeds before serving.