Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 7 grams Vanilla Whey Protein Isolate; 1/2 cup Fresh Strawberries, sliced; 1/4 cup Fresh Blueberries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries and toasted almonds, finished with a drizzle of honey for a touch of floral sweetness.

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NUTRITION

Protein

32.8g

Fat

6.9g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

7 grams Vanilla Whey Protein Isolate

1/2 cup Fresh Strawberries, sliced

1/4 cup Fresh Blueberries

1.5 tablespoons Slivered Almonds

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth.
3
In a clear glass or mason jar, layer half of the protein-infused yogurt at the bottom.
4
Add a layer of sliced strawberries and blueberries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the fresh berries.
6
Sprinkle the slivered almonds over the top for a satisfying crunch.
7
Drizzle the honey over the parfait and serve immediately while chilled.