NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

0.4 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the avocado oil and a pinch of salt and pepper.

• 3

  Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, heat the remaining avocado oil in a non-stick skillet over medium-high heat.

• 5

  Season the salmon fillet with salt, pepper, and garlic powder.

• 6

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

• 7

  Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

• 8

  Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

• 9

  Plate the salmon over the quinoa with the roasted broccoli on the side.

• 10

  Drizzle the entire dish with fresh lemon juice before serving.