Name: Silky Vanilla Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Greek Yogurt; 25g Vanilla Whey Protein Isolate; 1 tbsp Almond Butter; 1 tsp Chia Seeds; 1/4 cup Fresh Blueberries; 2 tbsp Unsweetened Almond Milk

Silky Vanilla Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Greek Yogurt Protein Pudding

Whipped non-fat Greek yogurt folded with vanilla bean protein and almond butter, chilled until set and topped with juicy fresh blueberries.

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NUTRITION

Protein

42.1g

Fat

10.7g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

25g Vanilla Whey Protein Isolate

1 tbsp Almond Butter

1 tsp Chia Seeds

1/4 cup Fresh Blueberries

2 tbsp Unsweetened Almond Milk

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Slowly whisk in the unsweetened almond milk until the mixture reaches a smooth, pudding-like consistency.
3
Stir in the almond butter and chia seeds until well incorporated.
4
Transfer the mixture to a serving bowl or glass jar.
5
Top with fresh blueberries and refrigerate for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Enjoy chilled as a nutrient-dense, high-protein treat.