NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

0.25 cup liquid egg whites

1 cup baby spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease six wells of a standard muffin tin with a small amount of avocado oil.

• 2

  Heat the remaining avocado oil in a skillet over medium heat and add the ground turkey sausage, breaking it apart with a spatula until browned and cooked through.

• 3

  In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

• 4

  Finely chop the baby spinach and dice the red bell pepper, then fold them into the egg mixture along with the cooked turkey sausage.

• 5

  Distribute the mixture evenly among the six prepared muffin cups, filling each about three-quarters of the way to the top.

• 6

  Bake for 20 to 25 minutes or until the egg cups are set in the center and the tops are a light golden brown.

• 7

  Allow the cups to cool in the pan for 5 minutes before using a thin knife to gently release them from the edges and serving warm.