Crispy Chicken Thighs with Garlic Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Garlic Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Garlic Roasted Sweet Potatoes

Oven-roasted chicken thighs and garlic-scented sweet potatoes glazed with a hint of maple for a perfectly caramelized finish.

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NUTRITION

472kcal
Protein
40.6g
Fat
18.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

190g Boneless Skinless Chicken Thighs

150g Sweet Potato, cubed

2 tsp Ghee

1 tsp Maple Syrup

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Peel and cube the sweet potato into 1-inch pieces, then toss them on the pan with one teaspoon of melted ghee, minced garlic, and a pinch of sea salt.

  • 3

    Season the chicken thighs generously with salt, pepper, and a dash of smoked paprika, then nestle them onto the pan alongside the potatoes.

  • 4

    Roast for 15 minutes, then briefly remove the pan from the oven to drizzle the maple syrup and the remaining teaspoon of ghee over the chicken and potatoes.

  • 5

    Return the pan to the oven for another 10-12 minutes until the chicken is cooked through and the sweet potatoes are tender and golden.

Crispy Chicken Thighs with Garlic Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Garlic Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Garlic Roasted Sweet Potatoes

Oven-roasted chicken thighs and garlic-scented sweet potatoes glazed with a hint of maple for a perfectly caramelized finish.

NUTRITION

472kcal
Protein
40.6g
Fat
18.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

190g Boneless Skinless Chicken Thighs

150g Sweet Potato, cubed

2 tsp Ghee

1 tsp Maple Syrup

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Peel and cube the sweet potato into 1-inch pieces, then toss them on the pan with one teaspoon of melted ghee, minced garlic, and a pinch of sea salt.

  • 3

    Season the chicken thighs generously with salt, pepper, and a dash of smoked paprika, then nestle them onto the pan alongside the potatoes.

  • 4

    Roast for 15 minutes, then briefly remove the pan from the oven to drizzle the maple syrup and the remaining teaspoon of ghee over the chicken and potatoes.

  • 5

    Return the pan to the oven for another 10-12 minutes until the chicken is cooked through and the sweet potatoes are tender and golden.