Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over a bed of fluffy brown rice and tender-crisp steamed asparagus, featuring a perfectly golden crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.7g

Fat

18.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook brown rice according to package instructions until tender.
2
Trim the woody ends off the asparagus spears and set aside.
3
Season the salmon fillet with a pinch of salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
7
While salmon finishes, steam the asparagus for 3-5 minutes until vibrant and tender-crisp.
8
Plate the salmon over the brown rice with the asparagus on the side, finishing with a squeeze of fresh lemon juice.