NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

3 slices Turkey Bacon

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup chopped Red Bell Pepper

1 tsp Avocado Oil

1/4 Fresh Avocado

2 tbsp diced Yellow Onion

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

• 2

  Remove the bacon and set aside, then add the avocado oil to the same skillet.

• 3

  Sauté the diced onions and red bell peppers for 3-4 minutes until softened.

• 4

  Add the fresh spinach to the skillet and toss until just wilted, then remove all vegetables and set aside.

• 5

  Wipe the skillet clean if needed and pour in the liquid egg whites over medium-low heat.

• 6

  Once the egg whites are mostly set, spread the sautéed vegetables and cottage cheese over one half of the omelette.

• 7

  Carefully fold the other half over the filling and cook for another minute until the cottage cheese is warm.

• 8

  Slide the omelette onto a plate and serve with the crispy turkey bacon and fresh avocado slices on the side.