Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
33.2g
Fat
22.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

Lemon Wedge

Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli with half the olive oil and sea salt then roast for 15 minutes until tender and slightly charred.

  • 3

    Prepare quinoa according to package instructions using water or vegetable broth for extra flavor.

  • 4

    Season salmon with salt and pepper then heat the remaining oil in a skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4 minutes until crispy then flip and cook for 3 more minutes until opaque.

  • 6

    Serve the salmon over the quinoa with a side of roasted broccoli and a fresh lemon squeeze.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

408kcal
Protein
33.2g
Fat
22.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

Lemon Wedge

Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli with half the olive oil and sea salt then roast for 15 minutes until tender and slightly charred.

  • 3

    Prepare quinoa according to package instructions using water or vegetable broth for extra flavor.

  • 4

    Season salmon with salt and pepper then heat the remaining oil in a skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4 minutes until crispy then flip and cook for 3 more minutes until opaque.

  • 6

    Serve the salmon over the quinoa with a side of roasted broccoli and a fresh lemon squeeze.